Avocado Boats with MCT Oil

A tasty snack that’s low carb and packed with healthy fats? Yes please. These nutritious, delicious Avo Boats are easy to make and customize! We took some of our favorite toppings, including SR Organic MCT Oil and whipped up this handheld recipe of deliciousness in minutes! Summer snacking is finally here and we can’t wait for you to try this one.



  • Avocado
  • Edamame
  • Radishes, thinly sliced
  • Sesame seeds
  • Micro greens
  • SR® Organic MCT Oil
  • Feel free to add in extra protein like ahi tuna or shrimp & any sauces or veggies that speak to you.


  • Slice an avocado in half
  • Remove the pit
  • Fill up the center with edamame, sliced radishes and microgreens
  • Drizzle MCT Oil  and sesame seeds on top.
  • Dig in!