Wellness

Keeping your Gut in Check

Have you ever had a gut feeling? Or a gut-wrenching experience? There’s a reason behind these expressions. When it comes to feelings of stress or anxiety, rarely do we consider what's actually happening in our tummy area. The truth is, the happiness...

Sweating Does What?

“But why would I want to sweat more?” While you may think of sweating as just your body’s reaction to cool you down during a workout, it actually has some surprising benefits. Here are some of our favorite added benefits...

Which Collagen is Right for You?

Collagen is one of the most important nutrients needed to ensure the health & vitality of your skin, hair, tendons, cartilage, bones, & joints.* But with so many types to choose from, how do you know which one is your perfect...

Self-Care for Any Schedule

Self-care isn’t selfish!  It’s a conscious act you can do to help promote well-being and reduce stress.  Sounds great, right?  But is it easy?  Not always.  A self-care practice looks different for everyone and should be customized to your needs....

Product Power Couples

Some things just go together— peanut butter and jelly, shoes and socks, Posh Spice and David Beckham, waist trimmers and Sweet Sweat. For this Valentine’s Day, we’re celebrating a few of our favorite product power couples that are so good, you’re...

DIY Matcha Collagen Mask

Want skin so flawless it'll make others green with envy? Treat yourself to an at-home Spa Day, with this Matcha Collagen Mask. The matcha you whisk up for your morning latte is now a part of your skin care routine. Yep,...

Five Ways to Overcome Burnout

Burnout is the state of mind that comes with long-term, unresolved stress that can negatively affect your work and your life. Burnout can affect anyone at any time in their lives. In the last year however, this phenomenon has become...

SS Workout Vibes: Vol 1

Perfect for home workouts, Saturday night Zoom parties, and long runs at a safe distance from strangers. Disco ball not included.  Enjoy below, or listen HERE.

Body Scan Meditation

Learning how to properly meditate without giving up after :05 seconds has been on the top of our ever-growing New Habits to Create Pre-Election Day list. If you're looking to find inner zen in under five minutes and discover the kind of...

3 Self-Care Habits to Incorporate Into Your Daily Routine

This article was written by Katherine Butler.   It's safe to say that #SelfCare is having a moment during this pandemic. And it's easy to see why — with so much change and uncertainty happening in the world, it's important...

How to Optimize Your Workout Space

Is there anything worse than getting down and dirty with your virtual kickboxing class, only to jab down your grandmother’s hundred-year-old ceramic vase or stub your toe against the wall mid-side kick? Whether you’re a diehard gym rat or quarantine...

5 Reasons to Swap Your Coffee for Matcha (Hear Us Out)

  Calm the nervesL-theanine is naturally occurring in Matcha and has been shown to support a state of relaxation & calm focus.* Say goodbye to daily anxiousness and hello to zen. Save moneyWhen it comes to lattes, cold brews &...

Mental Wellness Calendar

May is #MentalHealthAwarenessMonth💭 In celebration, we have put together this calendar of daily exercises to make your mental wellness a priority. Be kind to your mind and grow with us! Follow us @sportsresearch_au for more inspiration on ways to reduce...

Blue Zone Wellness Habits to Adopt in 2021

As you move into 2021, it’s important to think about how you plan to make this your year. There’s a lot to navigate when it comes to creating new habits and lifestyle choices. In the theme of Big Blue Energy,...