Wellness

Stretches for Cold Weather

The weather outside is frightful, and the stiffness of our muscles isn’t so delightful! That’s not exactly how the tune goes, but that’s how a lot of us are feeling. Cold weather tends to make our muscles feel stiff and achy....

24 Days of Wellness

Whatever you celebrate— think of the next few hundred words as your Wellness Advent(ure) Calendar.

Thanksgiving Traditions to Boost Health & Wellness

Holiday rituals that are worth repeating year-round.

The Whole Body Routine you need to Recover Sore Muscles

Sometimes it takes a little more than stretching to get your body feeling at its best.

Stop Squirming: Get a Better Night’s Sleep with These 5 Tips

Get ready to catch some Zs tonight.

Gut Check: What is a Healthy Gut and How Do I Get One?

We all know we need to listen to our gut…but can anyone tell me where the heck my gut is? Could you point it out on a map of the human body? I know it’s somewhere in the torso region—but...

Understanding the Wellness Wheel

There are eight areas of wellness to consider—each with its own problems and opportunities for growth.

Supplement your Skincare Routine

Did you know that you can supercharge your skincare routine by throwing supplements into the mix? It's true, finding the right balance of skincare can do wonders. Your skin is a reflection of how you care for your body from the...

Fight Fatigue with These Four Tips

At one point in our lives, we’ve all woken up and thought: Wow, I feel well-rested. Sure, it might have happened on vacation in the Bahamas, and you woke up well past noon—but ever since then, you’ve been chasing that...

Three Unexpected Benefits of Taking Krill Oil

Wondering if you should be taking Krill Oil? Your answers here.

Going Back to the Office? Here are 4 Steps to Help Ease the Transition

Whether you’re going back to the office, entering a hybrid work situation, or continuing to work from home- the changing landscape of work-life balance can be difficult to navigate. You may be feeling a bit anxious about the transition, so...

Hip Opening Yoga

Who else struggles with tight hips? Opening up your hip flexers and gaining flexibility in this area can be tough. Especially when most of us are sitting at a desk for the majority of the day. No one wants to constantly...

3 Tools for Deep Muscle Massage

One of the most crucial parts of recovery is the phase of relieving tension or soreness in your muscles. Unfortunately, a lot of us skip this step. Massages can be pricy and a lot of us don't have the time or finances...

3 Simple Hacks to Get Rid of Bloating

"I love it when I feel bloated" - SAID NO ONE EVER. Bloating is tough. It can impact your mood, energy, and self-esteem. The pressure on your belly makes you feel sluggish, uncomfortable, and lethargic. Before you unbutton your jeans and cruise to the couch, try...

Gyms Reopening? Here’s How to Return Stronger than Ever.

 @emilyytanner It’s been almost two years since I stepped foot into a gym—and about one month ago, I broke my streak.  As I faced the gym bros built from pure muscle and caught my first whiff of aged sweat, I...

3 Supplements to Start your Gut Health Journey

Raise your hand if you've dealt with bloating, digestive issues, fatigue, or heartburn from eating. *raises hand* If your hand is raised as well, there's a chance you may have experienced signs of an unhappy gut. There are many different foods and external...

Must-Have Supplements for Sunny Days

Summertime & the living’s easy.  From the glowing sunshine, to the outdoor activities, and adorable outfits - there’s a lot of fun to be had during the summer season. It’s also one of the most crucial times to practice self-care...

The 3 Wellness Products Dr. Eryn Paetz Can't Live Without

With SO many different products to choose from, it can be tough to narrow down which ones are right for you and your health regimen. While everyone is different, we wanted to get advice from one of the experts. We...

Your Must-Do Guide for Venice, Malibu, and Laguna

Our latest Sweet Sweat Waist Trimmer collection is inspired by 3 gorgeous beaches: Malibu, Venice, and Laguna. From photoshoots to design to production meetings, we envisioned the essence of California beaches and what makes each of them unique. We’ve compiled a...

The Health and Fit Kit You Need Based on Your Daily Routine

The AM Kick Starter The Wellness Boost: Collagen Peptides & Vitamin C Gummies The Workout Essential: Jump Rope & Sweet Sweat The Routine: Wake up early & pour a scoop of your favorite Collagen Peptides into coffee, tea, or a smoothie. Jumpstart...

Manifestation Techniques to Unearth Your Potential

Toned is inspired by the innate elements of the earth. Being connected with nature and yourself has become the centerfold for how we approach mental and physical health in 2021. The question remains: how do you set the tone so...