Cold Weather Workout Tips

This article was written by Melissa Pelowski. Whether you live in Sunny Queensland or down South in Tasmania, Whatever your zip code, survive your winter workouts with these cold weather tips! 1. Dress strategically. We all have that trusty black...

Workout Style Files: TONED Edition

The TONED Collection is finally here! We have FIVE new colors in our Arm, Waist, and Thigh Trimmers which means there are SO many opportunities to elevate your workout wardrobe. We've combed through inspo from some incredible influencers who are setting the tone...

5 Moves that Work your Core and Glutes at the Same Time

Core & Booty, Butts & Guts, Abs & A$$ - these are easily the most common searched terms when it comes to finding workouts that target particular muscle groups. Both your core and your glutes are key muscles when it...

The 5 Minute Ab Routine I Swear By

Summer is almost HERE! Which means it is the perfect time to work on that core.  I was a distance runner in high school and at every track practice our coach would have us do 5 minutes of abs, 5...

8 Simple Moves You Can Do Right At Your Desk

Whether you’re going back to the office or still working from home, spending 8+ hours a day sitting can take its toll on your back, muscles and overall health. Many jobs require us to just sit all day and this...

5 Yoga Poses for Lower Back Pain

Dealing with lower back pain? Yoga may be just what the doctor ordered. There are so many things that can cause extra pressure to build on the lower back area. Whether you are sitting all day for work, neglecting your core,...

Everything You Need to Know about Sizing Sweet Sweat Jump Ropes

Here's the 411 on the jump roping game.

Get Your 2021 Fitness Resolutions Back on Track

So, we’re rounding out month 2 of 2021, and if you’re like me—those New Year’s Resolutions have been replaced by the latest top 10 on Netflix. Have no fear!—this article is here to help. Check out these common goals and how to get them back on track.

Hip Bands Full Body Workout featuring Jenna Willis

Follow along with celebrity trainer Jenna Willis to get a full-body workout in just 15 minutes!

Full Body Workout with Jenna Willis featuring Core Sliders

Celebrity trainer Jenna Willis shows us how to use Sweet Sweat Core Sliders to achieve a full body workout, guaranteed for a good sweat. This 15 minute workout routine can be accomplished in the comfort of your own home, so no excuses!

The Pros & Cons of Home Workouts

Should I stay or should I go? We've got solutions to help you make the most of your options.

Get Ready to Run the World with this Beyoncé Inspired Workout Playlist

Grab your headphones and get in formation, it’s time to put in work and channel your inner Queen Bey.

Holiday Inspired Workout Routines

Your favorite holiday flicks are now inspiration for some home workout routines. Have a Holly Jolly workout!

The Best Post-Workout Routine

You’ve dropped the last barbell, ran your last lap, curled the last rep, squatted your last squat, crunched your last crunch. Here's how to get to the finish line. 

The Holiday Playlist You Can Actually Workout To

Yep, you heard it right. Run Run Rudolph because you’re about to jam out to holiday tunes on your next cardio sesh.

Workouts for Every Personality

Whether you suffer from a short attention span or you literally cannot fathom working out without peeling your eyes from Netflix, we've compiled a variety of workouts suited to your unique personality type below.

September Booty Challenge

No matter where you might be on your fitness journey, we’re pulling together some of our favorite booty building workouts that people of all fitness levels can do. 

Get In Shape with Your Dog!

Our four-legged friends can be our biggest cheerleaders, especially in the home gym. Our #SweetSweat Ambassadors are here to provide workout inspiration with their adorable pups alongside them. 

Workout Ideas When Working Out is the Last Thing You Want to Do

We've all been there... check out these manageable home workout ideas to get yourself moving!

Sweat Squad Looks to Steal

We're eyeing our Sweet Sweat Ambassadors as they color us inspired in their Neon Waist Trimmers. Sweat louder and brighten up your workout!

Sweet Sweat Tips & Tricks: Vol. 3

For the athletes and home workout queens who are looking to unlock pro tips and discover new ways to utilize Sweet Sweat, this volume is for you.