Workouts

Sweat Mode: The Power Playlist to Crush Your Next Workout

You're going to want to put this one on blast. 

Holiday Inspired Workout Routines

Your favorite holiday flicks are now inspiration for some home workout routines. Have a Holly Jolly workout!

Finding Your Strength Training Soulmate

The best strength training is the one you’ll do—and just like in dating, everyone has their “type.” To help you find your match, let me break down your candidates.

Sculpt and Tone Yoga

There's nothing better than a workout that tones and sculpts your body. Sometimes you're in the mood for a chill workout like yoga, but you want it to be impactful. Grab the new Toned Sweet Sweat Yoga Mat, Toned Mini...

Fall Gym Fit Inspo

October is finally here! The arrival of Autumn calls for pumpkin spice lattes, spooky decor and of course, a wardrobe update. If you're like us and you live in workout clothes year-round, you know that this season isn't just for sweaters. Our squad...

The Ultimate Gym Essentials Checklist

Now that we’re back in full gym-seshing swing, we may need a refresher on what we need to pack (our gym bags have gotten a bit dusty, after all). Since all great workouts start with the right equipment—here is everything...

The Benefits of Resistance Training

One study found that inactive adults lose 3-8 percent of their muscle mass per decade. So, before we start, let’s clarify…resistance training isn’t just for those interested in bulking like the Gold’s Gym logo (who—fun fact—was modeled after pro wrestler...

Fitness Goals That Aren’t a Marathon

Nothing against marathons, but sometimes running 26.2 miles just isn’t one’s dream in life. Or perhaps…isn’t one’s dream right now.  Nonetheless, establishing S.M.A.R.T (specific, measurable, achievable, relevant, and time-bound) goals is an important skill to provide direction in your fitness...

Hiking Must-Haves

Hiking is a beautiful, captivating activity that is good for the soul. Hiking is one of my all-time favorite activities, and I am currently in the midst of completing the 52 Hike Challenge - an endeavor where you are tasked to complete 52...

Kettlebell Workout For Beginners

Staying home for the last year and a half has forced a lot of us to rethink our lifestyle and how we fulfill our health goals. With the rise of home workouts and gyms, we wanted to share a few...

Bad Gym Habits You Can Fix Today

Nobody’s perfect. Sometimes we bite our nails, stay up late, and slouch at our desks. But these bad gym habits can be easily remedied with a little mindfulness, and the pay-off is totally worth it.  Check out these three common...

Tips for Warm Weather Exercise

@tamara.fitness Whether you’re tuning in from our hometown in Sunny Queensland or pooling in pit stains elsewhere, one thing remains certain…the summer sun is in our midst, and she is out for sweat. Time to towel off and make sure...

The Summer Olympics Series: Boxing

  It’s the final countdoowwwn!   The Tokyo Olympics come to a close this week— and, sadly, so does this Olympic series. From climbing to tennis to swimming, I spent the last four weeks reminding myself why I love to move...

The Summer Olympic Series: Swimming

The 2020+1 Olympics are now in full swing—and if you’ve been following along with the rest of the world, then you’ll have had nearly a week’s worth of reminders that exercise can live far beyond the gym. From the skateboard...

The Summer Olympic Series: Tennis

@natalia Introducing the world’s greats—Serena, Venus, Nadal, Osaka, 17-year-old Coco Gauff…and now, me? Yeah, right. But that’s not going to stop me from playing! In the second installment of our Olympic Series (you can check out my adventures in Sport...

The Summer Olympic Series: Sport Climbing

  The 202One Olympics are right around the corner. And while we tune in to watch the strongest, fastest, and most agile humans on the planet run, jump, flip, dive, leap, shimmy, and shake—there is one thought that will inevitably...

Yoga for Balance

Yoga is an amazing exercise for relaxation and stress relief, but it can also be challenging and beneficial to your endurance as an athlete. Balancing yoga poses are helpful for building muscle, they also force you to engage your core and...

Cold Weather Workout Tips

This article was written by Melissa Pelowski. Whether you live in Sunny Queensland or down South in Tasmania, Whatever your zip code, survive your winter workouts with these cold weather tips! 1. Dress strategically. We all have that trusty black...

Workout Style Files: TONED Edition

The TONED Collection is finally here! We have FIVE new colors in our Arm, Waist, and Thigh Trimmers which means there are SO many opportunities to elevate your workout wardrobe. We've combed through inspo from some incredible influencers who are setting the tone...

5 Moves that Work your Core and Glutes at the Same Time

Core & Booty, Butts & Guts, Abs & A$$ - these are easily the most common searched terms when it comes to finding workouts that target particular muscle groups. Both your core and your glutes are key muscles when it...

The 5 Minute Ab Routine I Swear By

Summer is almost HERE! Which means it is the perfect time to work on that core.  I was a distance runner in high school and at every track practice our coach would have us do 5 minutes of abs, 5...