Heart Healthy Cardio Workout
We <3 Cardio

There are a few inevitable aspects of life, including ageing daily. Although we can't turn back time, we can practice certain routines to prolong our lives.ย
Our hearts are the most essential body part that never stops working for us. The least we can do is keep them strong and healthy. One of the best ways to do this is through exercise.ย
The Workout

First, jump rope for three minutes.
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Then:
Butt Kicks - 30x

High Knees - 30x

Burpees - 10x

Jump Squats - 10x

Jump Rope (again) - 1 minute
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Repeat 4xย
Send this to a loved one youโd like to try this with!
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Watch the workout routine on our Insta!ย ๐ธ
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