Heart Healthy Cardio Workout
We <3 Cardio
There are a few inevitable aspects of life, including ageing daily. Although we can't turn back time, we can practice certain routines to prolong our lives.
Our hearts are the most essential body part that never stops working for us. The least we can do is keep them strong and healthy. One of the best ways to do this is through exercise.
The Workout
First, jump rope for three minutes.
Then:
Butt Kicks - 30x
High Knees - 30x
Burpees - 10x
Jump Squats - 10x
Jump Rope (again) - 1 minute
Repeat 4x
Send this to a loved one you’d like to try this with!
Watch the workout routine on our Insta! 📸
