Full Body Dumbbell Workout

Fire up your entire body and build balanced strength with this dumbbell workout that hits ALL the muscles. Yup, even the ones you might overlook. This workout is meant for strength, not speed, so take your time as you feel your muscles lengthen.

What You'll Need:

The Workout:

  • Squat to shoulder press - 10 reps

  • RDL to bent over row - 10 reps

  • Side lunge to hammer curls - 10 reps each side

  • Reverse lunge to curls - 10 reps

  • Plank rows - 12 reps

Repeat 3x for a full-body sweat!




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