Glute Activation Warm Up
Pro tip: Applying Sweet Sweat prior to your workout helps warm up your muscles faster and creates an enhanced sweating experience.
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Toe Touches
20 reps
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Squat with Dumbbells
12 reps
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Walking Lunge with Bands
12 reps per side
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Dumbbell Sumo Squat
15 reps
Repeat 3 times or as many as needed.
How do you warm up for a workout? Share your tips with us @sweetsweat , @sportsresearch !