Glute Activation Warm Up

Warming up before any workout is so important!! A key step in any lower body workout is warming up and activating your glutes before getting into the heavier, high intensity exercises. Inspired by our Sweat to Reset challenge, we've put together a quick and effective workout to activate your glutes and get warm! 

Pro tip: Applying Sweet Sweat prior to your workout helps warm up your muscles faster and creates an enhanced sweating experience. 


  •  Toe Touches

20 reps

  • Squat with Dumbbells

12 reps

  • Walking Lunge with Bands

12 reps per side

  • Dumbbell Sumo Squat

15 reps

 Repeat 3 times or as many as needed.


How do you warm up for a workout? Share your tips with us @sweetsweat , @sportsresearch !