Looking for a quick but effective home workout? We've got you covered. Make your workout experience even sweeter by taking it outside, with a Sweet Sweat Yoga Mat and Vanilla Sweet Sweat.
Repeat each of these exercises 4 times, for 4 sets total. Take 1 minute breaks between each set.
- Jump Squats
- Alternating Lunges
What kind of workout do you like to do outdoors? Share your inspo with us on social @sweetsweat @sportsresearch