Outdoor At-Home Workout

Looking for a quick but effective home workout? We've got you covered. Make your workout experience even sweeter by taking it outside, with a Sweet Sweat Yoga Mat and Vanilla Sweet Sweat.

Repeat each of these exercises 4 times, for 4 sets total. Take 1 minute breaks between each set.

  • Burpees
  • Jump Squats
  • Alternating Lunges

What kind of workout do you like to do outdoors? Share your inspo with us on social @sweetsweat @sportsresearch