Summer is just around the corner and Summer workouts are about getting outside and you'll love this quick and effective pool side circuit. Time to engage your core and soak in the rays! Don't forget to apply Sweet Sweat for an enhanced workout experience.
- 20 side-to-side hip dip plank
- 20 alternating leg lifts
- 15 single-leg tuck in crunch left
- 15 single-leg tuck in crunch right
Complete 3 rounds with 30 seconds to 1 minute rest between each round.