ICYMI: During the month of December, our social media team challenged our community to stay fit during the holiday season with Operation Holiday Fit. Each week one of our team members shared a favorite workout, recipe, and tip they used to stay active and healthy during the holidays. We've recapped the challenge here to inspire you to continue your fitness journey leading into the New Year. 

 

Week 1

Workout: Full Body HIIT

 

 

Recipe: Cauliflower Mashed Potatoes

Tip: Drink Plenty of Water to Avoid Overeating

 

Week 2

Workout: Killer Ab Workout

 

Recipe: Peppermint Chocolate Whey Protein Shake

 

Tip: Eat smaller portioned meals throughout the day instead of big meals

 

Week 3

Workout: Mobility Routine 

 

 Recipe: Homemade Oat Nog

 

Tip: Interval your workouts using time rather than counting reps

 

Week 4

Workout: Full-body Bodyweight workout

 

Recipe: Peach and Oat Cobbler

 

Tip: Start 10 minutes a day with something fun

 

What are your favorite health & fit tips? Let us know by tagging us on social! @sweetsweatau ; @sportsresearch_au