A Recap of Operation Holiday Fit

A Recap of Operation Holiday Fit

ICYMI: During the month of December, our social media team challenged our community to stay fit during the holiday season with Operation Holiday Fit. Each week one of our team members shared a favorite workout, recipe, and tip they used to stay active and healthy during the holidays. We've recapped the challenge here to inspire you to continue your fitness journey leading into the New Year. 


Week 1

Workout: Full Body HIIT



Recipe: Cauliflower Mashed Potatoes

Tip: Drink Plenty of Water to Avoid Overeating


Week 2

Workout: Killer Ab Workout


Recipe: Peppermint Chocolate Whey Protein Shake


Tip: Eat smaller portioned meals throughout the day instead of big meals


Week 3

Workout: Mobility Routine 


 Recipe: Homemade Oat Nog


Tip: Interval your workouts using time rather than counting reps


Week 4

Workout: Full-body Bodyweight workout


Recipe: Peach and Oat Cobbler


Tip: Start 10 minutes a day with something fun


What are your favorite health & fit tips? Let us know by tagging us on social! @sweetsweatau ; @sportsresearch_au