A Recap of Operation Holiday Fit

A Recap of Operation Holiday Fit

ICYMI: During the month of December, our social media team challenged our community to stay fit during the holiday season with Operation Holiday Fit. Each week one of our team members shared a favorite workout, recipe, and tip they used to stay active and healthy during the holidays. We've recapped the challenge here to inspire you to continue your fitness journey leadingย into the New Year.ย 

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Week 1

Workout: Full Body HIIT

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Recipe: Cauliflower Mashed Potatoes

Tip: Drink Plenty of Water to Avoid Overeating

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Week 2

Workout: Killer Ab Workout

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Recipe: Peppermint Chocolate Whey Protein Shake

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Tip: Eat smaller portioned meals throughout the day instead of big meals

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Week 3

Workout: Mobility Routineย 

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ย Recipe: Homemade Oat Nog

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Tip: Interval your workouts using time rather than counting reps

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Week 4

Workout: Full-body Bodyweight workout

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Recipe: Peach and Oat Cobbler

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Tip: Start 10 minutes a day with something fun

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What are your favorite health & fit tips? Let us know by tagging us on social! @sweetsweatau ; @sportsresearch_au