Healthy Swaps

Looking into the New Year, it's important to set intentional goals. During this time of year, many of us like to create resolutions that we hope will make a big change in our life. But sometimes, making many small changes can amount to an even larger impact. These simple, healthy swaps are attainable and easy to incorporate into your daily routine.



Instead of croutons, try sunflower seeds.

Sunflower seeds are a great source of vitamins and are rich in healthy fats. 


Instead of butter, try MCT Oil.

Medium Chain Triglycerides are packed with energy-dense fatty acids. Sports Research MCT Oil is tasteless and can be easily added into your coffee, smoothie, salad, or morning oatmeal. 


Instead of table salt, try pink Himalayan salt. 

Pink Himalayan salt contains iodine and is lower in sodium than table salt. Also isn't it just prettier to look at?!


Instead of traditional creamer, try unsweetened almond milk. 

Almond milk is a good source of calcium and is sugar & dairy free. 


Instead of sports drinks, try Post Sweat

Post Sweat contains essential nutrients, vitamins, and electrolytes. It's formulated to achieve superior recovery, calm focus, and advanced hydration.* Can we also talk about how tasty both flavors are?! 


 What are your go-to healthy substitutes? Share your tips and New Years goals with us on social: @sweetsweatau , @sportsresearch_au