“But why would I want to sweat more?”
While you may think of sweating as just your body’s reaction to cool you down during a workout, it actually has some surprising benefits. Here are some of our favorite added benefits of breaking a sweat.
Who doesn’t love fresh and glowing skin? Sweating can actually remove dirt, pollutants and makeup from your skin which can lead to an overall improvement in your complexion and a natural healthy glow.
Sweat it out! Sweating helps you to better flush out certain toxins from your system. Finish your workout feeling cleansed and refreshed.
Pro-Tip: Make sure to drink plenty of fluids during your post-workout recovery.
The earlier you start to sweat in your workout, the better you’ll be able to regulate your temperature. Being able to regulate your body temperature before it gets too high requires less energy and gives you more power to tackle your workout.
You know that post-workout high where you feel like you’re on top of the world? This is because sweating releases endorphins which can lead to an improvement in your overall sense of well-being.
Ready to boost your mood? Try this workout.
Sweat More with Sweet Sweat
Sweet Sweat gel is activated by your elevated heart rate and may help the body sweat more during exercise. This topical gel works best during cardio, circuit, and high intensity interval training.
So, What are you waiting for?