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Apr 21, 2021

15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout

Christy Siebert is back with her AMRAP Active Rest Challenge.

AMRAP stands for “As Many Reps As Possible,” meaning you’re kicking your body into overdrive to complete as many repetitions as possible per exercise within a 30-second window.

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15-Min Body Strength & Sculpt: Sweet Sweat Real Time Workout