20-Minute Legs & Back Shred: Sweet Sweat Real-Time Workout

Sweet Sweat trainer Jared Rodriguez is prepping us for the summer with his specialized sculpt and shred routine targeting legs and back.


Legs & Back Summer Body Shred

50 seconds on per move, 10 seconds rest. Repeat 2x.

1. 4 Count Stationary Skaters
2. 4 Count Stationary Skaters (Other Leg)
3. Bent Over Rows
4. Power Squats + Calf Raise
5. Heavy Lawn Mowers (Alternate Sides Per Round)
6. Step Back Lunge (Left Leg)
7. Step Back Lunge (Right Leg)
8. Wide Bent Over Row

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