8 Simple Moves You Can Do Right At Your Desk
Whether you’re going back to the office or still working from home, spending 8+ hours a day sitting can take its toll on your back, muscles and overall health. Many jobs require us to just sit all day and this last year hasn't exactly made it easy to have perfect posture and keep your muscles engaged. Regular movement and stretching is SO effective for boosting your mood and productivity while lowering the stress and anxiety that may build as the day progresses. Pause for some highly deserved self care and try these easy moves to help you get the blood flowing.
Spinal Twist
8-10 seconds per side
Thigh Stretch
8-10 seconds per side
Chest Opener
10-12 seconds
Wrist and Finger Stretch
10 seconds per side
Hip Abduction
10-15 reps
Shoulder Abduction
10-15 reps
Standing Kickback
10-15 reps per side
Arm Stretch
8-10 seconds per side
In addition to these moves, it’s always great to take a walk. Whether it be outside or down the hallway, get your body moving!
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