Staying home for the last year and a half has forced a lot of us to rethink our lifestyle and how we fulfill our health goals. With the rise of home workouts and gyms, we wanted to share a few kettlebell exercises that are easy to learn and great for full body toning. Whether you're in the living room or out in the backyard, make sure to grab your Sweet Sweat and Waist Trimmer - this workout is guaranteed to get you sweaty!
Exercise 1: Around the body pass - 15 reps each
Exercise 2: Two arm row - 15 reps
Exercise 3: Kettlebell Squat - 15 reps
Exercise 4: Half get up - 15 reps each side
Exercise 5: Windmill - 15 reps each side
Exercise 6: Goblet Squat - 15 reps
Exercise 7: Russian swing - 15 reps
Perform 3 rounds total, 2-3 times a week.
For more workout inspiration, follow @sweetsweatau on Instagram!