Let's Get Physical

 The term "home workout" has become the "it girl" of the internet, and we are here for it.  While digitized fitness trends were predicted to skyrocket in 2020, no one could have anticipated that on demand workout apps and streaming services would supersede gyms and yoga studios almost entirely.  But have no fear, Sports Research is here!  This week, we're tapping into a few resources from the Sweet Sweat archives to help us keep moving together.

Avoid the temptation to let your fitness routine take a dip during quarantine and check out our no-gym required favorites below.  Try all three and share your go-to for the week on Instagram with #DailySweetSweat for a chance to be featured on our website and social channels!

Total Body Workout with Katie Austin 

 Easy Ab Home Workout 

 Plyometric Circuit Workout with Paige Hathaway  


Looking for more?  Be sure to follow us on social @SweetSweatau for daily motivation.