Yoga is an amazing exercise for relaxation and stress relief, but it can also be challenging and beneficial to your endurance as an athlete. Balancing yoga poses are helpful for building muscle, they also force you to engage your core and work your full body. We've put together this beautiful flow of poses that will help you to activate your muscles and work on your balance. Take your time and make the most of it.
Once your practice is complete, keep your Mat fresh with Trimmer Cleaning Spray!